-
Recent Posts
Archives
- September 2020
- June 2020
- May 2020
- March 2020
- February 2020
- December 2018
- October 2018
- February 2018
- January 2018
- December 2017
- August 2017
- April 2017
- September 2016
- June 2016
- April 2016
- February 2016
- January 2016
- October 2015
- August 2015
- July 2015
- May 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
Categories
Meta
Tag Archives: pleasanton small group fitness
What if I Wait?
I was having a tough time with how I was treated by someone I care deeply about earlier this week. There were also a few business snags that threw a monkey wrench in my plans. Tempting as it was to … Continue reading
Posted in Inspiration
Tagged pleasanton personal training, pleasanton small group fitness
Leave a comment
Work Hard + Eat Lean = Look Good Naked
Usually I try to concentrate on the health benefits of a fitness lifestyle. But the reality is that a powerful motivator for dedicating yourself to a well-designed exercise and eating plan is that you just look a whole lot different … Continue reading
Go without; go within
Is more really better? We’ve been told that we need to accumulate, to possess, to achieve in order to be happy. But nearly every busy, wealthy person I know is struggling to get more done than they have time to … Continue reading
Posted in Inspiration
Tagged pleasanton personal training, pleasanton small group fitness
Leave a comment
Self-Sabotage to Success
The lure of self-sabotage is based in fear. Fear is a dark cloud; ominous but without substance. It’s the false notion that we can lose something that we need in order to be whole. We are whole already. We are … Continue reading
Posted in Inspiration
Tagged pleasanton personal training, pleasanton small group fitness
Leave a comment
Working Out with a Friend..?
Here’s the Golden Rule for working out with a partner: They should have the same level of commitment and discipline that you have. Otherwise they’ll drag you down like the Dementors in Harry Potter! Too late with that advice? You … Continue reading
A No Stuffing (yourself) Thanksgiving
A few things to remember this Thanksgiving: 1. You’re giving thanks for what you already have. 2. A veggie tray with hummus or Greek yogurt based dip is a good place to start. 3. Pre- and post-dinner physical activity is … Continue reading
Fitness and Nutrition Trade-Offs
I know that a popular trade off is: “If I eat this slice of cake I need to do X number of additional (fill in the blank – sit-ups, minutes/hours on the treadmill, etc.) It doesn’t really work that way. … Continue reading
trivalleytrainerblog 