Monthly Archives: June 2013

Soft lift-off; soft landing

There are basically three aspects of quality execution when it comes to strength training: 1. Posture (correct positioning of the stabilized portion of your body, i.e., keeping your body straight while doing push-ups) 2. Bio mechanics (maintaining the proper line … Continue reading

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Fooling Yourself?

It’s incredibly frustrating to think you should be losing fat but your waistline doesn’t shrink even a little bit. In fact, many people start out on the fat loss quest only to actually increase their fat level.How can it be … Continue reading

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A Matter of Perspective

If you had an appointment scheduled with a friend, or even a stranger, you would do everything within reason to keep it, wouldn’t you? And you would be at least irritated, if not down right angry, if they didn’t bother … Continue reading

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