Monthly Archives: October 2014

Here we are in second month of this project – Achieving and Maintaining Lifelong Leanness. You are now getting enough sleep to wake up without the alarm and not feel the late day drag. Your food choices have minimized or … Continue reading →

You know you need to drink more water. I know you know you need to drink more water. Why? Because: 1. Water allows us to metabolize protein and fat much more effectively. 2. We often crave moist or greasy foods … Continue reading →

Ok, Here we are in week three. You’re getting to bed earlier most nights and you’re stepping up the vegetable intake so that it’s at least 25% of your daily food volume and more than half of what you eat … Continue reading →

Your first week struggling with your schedule is in the books; hopefully you’re feeling more energetic and alert due to the additional sleep you’re getting based on adopting last week’s tip. So now it’s time to address the most influential … Continue reading →