Monthly Archives: March 2015

Lean Online at Tri Valley Trainer!

Working out regularly but still not as lean as you’d like to be? Master your ideal body composition with this four-week program that will provide you with invaluable tools to conquer this challenge once and for all. This interactive, web-based … Continue reading

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Sweet Relief

Last week I talked about common triggers that interfere with making consistently healthy choices. Most were psychological in nature, which implies a higher level of potential control than physiological factors. Today’s topic is all about your body and it’s influence … Continue reading

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