Category Archives: Uncategorized

Working Out When You Don’t Want To

Guest Author: Clayton Taylor, BA Psychology SFSU, NASM-CPT        What can we do when it’s clear we should exercise, but don’t want to? Below is an outline and brief description of exercises and techniques that can be performed in … Continue reading

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Training Clients Who Manage Anxiety

Guest Author: Clayton Taylor, BA Psychology, SFSU, NASM-CPT According to the National Institute of Mental Health, roughly 31% of U.S. adults and adolescents (ages 13-18) will experience an anxiety disorder. -(Harvard School of Medicine, 2017), (Kessler et al., 2005)     … Continue reading

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Knowledge is Power

Want to have a more accurate and deeper understanding about what it takes to be in the best shape possible? Here are the top 5 most popular of Dan’s Pleasanton Patch health fitness articles from the past year: Five Things … Continue reading

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Push-Ups for Pooches

“Dan is extremely professional and down to earth. He has an unparalleled ability to make you want to get up in the morning and work out. I’ve lost over 30 pounds and have added lean muscle. He’s given me the motivation … Continue reading

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Support Pleasanton Schools and Become a Fitter You!

“Dan is extremely professional and down to earth. He has an unparalleled ability to make you want to get up in the morning and work out. I’ve lost over 30 pounds and have added lean muscle. He’s given me the motivation … Continue reading

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Get Fit and Dan Gives

“Dan is extremely professional and down to earth. He has an unparalleled ability to make you want to get up in the morning and work out. I’ve lost over 30 pounds and have added lean muscle. He’s given me the motivation … Continue reading

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FITalks at Tri Valley Trainer in 2018

Wonder what conditions might send you to an Acupuncturist? Interested in learning more about life-enhancing practices of mindfulness and stress reduction? Want to discover the secret to achieving and maintaining a life-long well-conditioned body? Come meet and learn about how … Continue reading

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