Category Archives: Fat Loss Tips

This chart gives an accurate representation of the aesthetics of various body fat levels. Body fat is a much more useful data point for health than Body Mass Index (BMI), which is simply a height/weight ratio. More muscle on your … Continue reading →

Working out regularly but still not as lean as you’d like to be? Master your ideal body composition with this four-week program that will provide you with invaluable tools to conquer this challenge once and for all. This interactive, web-based … Continue reading →

If you work with a trainer or attend the classes of a fitness instructor, he or she is doing one of three things: 1. Not putting any thought into her eating principles and practices (unlikely and by definition not the … Continue reading →

I’ve made the point here before about two of the most under-utilized but important tactics to get leaner: Getting more sleep and drinking more water. Boring, I know. It seems like people would rather hear about something cool and new … Continue reading →

Want to get lean and stay that way? Try applying some of these simple “More than / Less than” ratios to correct common exercise and eating mistakes that thwart your efforts to flatten that belly and trim your thighs: More … Continue reading →

Here we are in second month of this project – Achieving and Maintaining Lifelong Leanness. You are now getting enough sleep to wake up without the alarm and not feel the late day drag. Your food choices have minimized or … Continue reading →

You know you need to drink more water. I know you know you need to drink more water. Why? Because: 1. Water allows us to metabolize protein and fat much more effectively. 2. We often crave moist or greasy foods … Continue reading →