Category Archives: Fat Loss Tips

RoseAnn Nails Lean Online

  “I have to say since starting Lean Online in January I feel great. Not just because of weight loss (20 lbs) but how to eat right and not diet. If I slip one day (or two) I don’t feel … Continue reading

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Lean Online Begins Jan 11!

Click on Picture for a Sneak Preview of Lean Online!    

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Body Fat% or BMI?

This chart gives an accurate representation of the aesthetics of various body fat levels. Body fat is a much more useful data point for health than Body Mass Index (BMI), which is simply a height/weight ratio. More muscle on your … Continue reading

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My Favorite Grab and Go Meals and Snacks

Here’s a typical snack/meal (I rarely distinguish since most of my meals are small and modular) I can eat in the car, at the computer, or even while I’m working with a client: Broccoli and cauliflower, a hard boiled egg, … Continue reading

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Lean Online at Tri Valley Trainer!

Working out regularly but still not as lean as you’d like to be? Master your ideal body composition with this four-week program that will provide you with invaluable tools to conquer this challenge once and for all. This interactive, web-based … Continue reading

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Why Your Trainer’s on a Diet

If you work with a trainer or attend the classes of a fitness instructor, he or she is doing one of three things: 1. Not putting any thought into her eating principles and practices (unlikely and by definition not the … Continue reading

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Two Simple Steps to Make Intentions a Reality

I’ve made the point here before about two of the most under-utilized but important tactics to get leaner: Getting more sleep and drinking more water. Boring, I know. It seems like people would rather hear about something cool and new … Continue reading

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