Category Archives: Healthy Habits

Tri Valley Wellness Luncheon March 17

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Lean Online Begins Jan 11!

Click on Picture for a Sneak Preview of Lean Online!    

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Know Your Triggers

Do you start a fitness or healthy eating program with the best intentions, only to waiver and crumble after a week or two? It’s a common problem. If you think your willpower is fragile and committing long-term is just too … Continue reading

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Treat Your Eating Habits Like an Important Relationship

Please get this – You won’t eat more healthfully (or exercise, for that matter) because you think you should. The only way you will adopt an approach to eating that will make you healthier and happier is to decide it’s … Continue reading

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Heart disease? Diabetes? Arthritis? Exercise!

Although reported regular exercise participation levels does not indicate it (20% self-reported in U.S.; actual participation is likely even lower), most everyone knows that the best way to reduce onset, risk and severity of many major diseases is to make … Continue reading

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7 Simple Steps to Holding the Line on the Holidays

Want to make sure you don’t put on any more fat during the holidays you’ll be struggling to unload before next spring and summer? Follow this guide and you will. First a few ground rules to remember: 1. You need … Continue reading

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Dropping the Excess Fat for Good – Part 1

This is the first in a series that will, if you follow it, allow you to shed your extra cargo, finally, for good. My approach will be targeting the most common habits NOT currently followed by the overwhelming majority of … Continue reading

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