Category Archives: Healthy Habits

Tri Valley Wellness Luncheon March 17

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Lean Online Begins Jan 11!

Click on Picture for a Sneak Preview of Lean Online!    

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Know Your Triggers

Do you start a fitness or healthy eating program with the best intentions, only to waiver and crumble after a week or two? It’s a common problem. If you think your willpower is fragile and committing long-term is just too … Continue reading

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Treat Your Eating Habits Like an Important Relationship

Please get this – You won’t eat more healthfully (or exercise, for that matter) because you think you should. The only way you will adopt an approach to eating that will make you healthier and happier is to decide it’s … Continue reading

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Heart disease? Diabetes? Arthritis? Exercise!

Although reported regular exercise participation levels does not indicate it (20% self-reported in U.S.; actual participation is likely even lower), most everyone knows that the best way to reduce onset, risk and severity of many major diseases is to make … Continue reading

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7 Simple Steps to Holding the Line on the Holidays

Want to make sure you don’t put on any more fat during the holidays you’ll be struggling to unload before next spring and summer? Follow this guide and you will. First a few ground rules to remember: 1. You need … Continue reading

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Dropping the Excess Fat for Good – Part 1

This is the first in a series that will, if you follow it, allow you to shed your extra cargo, finally, for good. My approach will be targeting the most common habits NOT currently followed by the overwhelming majority of … Continue reading

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How to Make your Kids Exercise and Eat Well

Ok, you’re going to hate me for this response. And you may even decide not to read the rest of this post because the last thing you need is someone who already has this stuff down telling you what you … Continue reading

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Don’t and Do

Don’t skip your workout because you’re “too busy”. Do work out to push aside less satisfying, constructive “busy work” or mindless distractions. Don’t grab something convenient to eat because you’re hungry. Do take or plan to get healthy food to … Continue reading

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Five Weird Habits that Help Keep Me Fit

1. I like to start my weekdays with water, then vegetable juice, then a hard boiled egg, then a banana, then a whole milk decaf latte. 2. I do almost all the formats I plan for my fittest clients before … Continue reading

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