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Monthly Archives: August 2014
Strength Balance Benchmarks (part 3)
It’s good to be strong. But most of us don’t think about or make a special effort to ensure that muscles that perform opposing functions are comparably strong. Why is that important? Because every joint and your spine are constructed … Continue reading
Strength Balance Benchmarks (part 2)
An often overlooked aspect of strength training is the importance of moving through the complete range of the involved joint. Why is it important? Because the end points of the range (when the weight is hanging at the bottom of … Continue reading
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