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Monthly Archives: January 2015
Why Your Trainer’s on a Diet
If you work with a trainer or attend the classes of a fitness instructor, he or she is doing one of three things: 1. Not putting any thought into her eating principles and practices (unlikely and by definition not the … Continue reading
Two Simple Steps to Make Intentions a Reality
I’ve made the point here before about two of the most under-utilized but important tactics to get leaner: Getting more sleep and drinking more water. Boring, I know. It seems like people would rather hear about something cool and new … Continue reading
Heart disease? Diabetes? Arthritis? Exercise!
Although reported regular exercise participation levels does not indicate it (20% self-reported in U.S.; actual participation is likely even lower), most everyone knows that the best way to reduce onset, risk and severity of many major diseases is to make … Continue reading
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