Monthly Archives: September 2014

Dropping the Excess Fat for Good – Part 1

Posted on September 29, 2014 by djttrainer

This is the first in a series that will, if you follow it, allow you to shed your extra cargo, finally, for good. My approach will be targeting the most common habits NOT currently followed by the overwhelming majority of … Continue reading →

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How to Make your Kids Exercise and Eat Well

Posted on September 23, 2014 by djttrainer

Ok, you’re going to hate me for this response. And you may even decide not to read the rest of this post because the last thing you need is someone who already has this stuff down telling you what you … Continue reading →

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Don’t and Do

Posted on September 16, 2014 by djttrainer

Don’t skip your workout because you’re “too busy”. Do work out to push aside less satisfying, constructive “busy work” or mindless distractions. Don’t grab something convenient to eat because you’re hungry. Do take or plan to get healthy food to … Continue reading →

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Unload the Guilt

Posted on September 9, 2014 by djttrainer

Within about 24 hours of each other, both Melissa and I had exchanges with people regarding guilt over not being more conscientious recently regarding their fitness programs. Let it go. Guilt is poison, masquerading as elixir. It claims to be … Continue reading →

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Five Weird Habits that Help Keep Me Fit

Posted on September 2, 2014 by djttrainer

1. I like to start my weekdays with water, then vegetable juice, then a hard boiled egg, then a banana, then a whole milk decaf latte. 2. I do almost all the formats I plan for my fittest clients before … Continue reading →

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