Monthly Archives: October 2013

Four Quick/No Prep Protein Options

Are you having trouble eating healthy foods in small, frequent meals or snacks consistently? Struggling to spread your protein evenly through the day may be why. Most people don’t realize that unstable blood sugar levels are both caused by, and … Continue reading

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As we are…

How do you know when you’re becoming more mature, more centered, more peaceful? It’s when you begin to feel that way about your life and the world around you. It’s when things that used to rattle your cage or consume … Continue reading

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Fitness and Nutrition Tradeoffs

I know that a popular trade off is: “If I eat this slice of cake I need to do X number of additional (fill in the blank – sit-ups, minutes/hours on the treadmill, etc.) It doesn’t really work that way. … Continue reading

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