Monthly Archives: May 2014

Want to be Lean and Fit? Think of Yourself as Such.

Posted on May 27, 2014 by djttrainer

Since 1998, I’ve done my best to help every client, club member and corporate employee with whom I’ve had the honor to work to achieve their fitness goals. The specifics vary widely but nearly everyone wants to feel better and … Continue reading →

Posted in Inspiration | Tagged , | Leave a comment

Boxing training is a great workout

Posted on May 20, 2014 by djttrainer

The ladies in the picture made up my most recent boxing class. As you can see, they look very comfortable with the gloves on, and you wouldn’t want to tell them they didn’t. I’ve taught boxing training (no contact among … Continue reading →

Posted in Exercise Guidance | Tagged , | Leave a comment

Great Lower Body Strength Builder/Muscle Toner

Posted on May 13, 2014 by djttrainer

The bench lunge is a fantastic alternative to weighted squats to build strength in the glutes, hamstrings and quads (major lower body muscles). Here are a few reasons I prefer them: 1. You can concentrate on one leg at a … Continue reading →

Posted in Exercise Guidance | Tagged , | Leave a comment

Back on track – Fine tuning the get lean for summer eating program

Posted on May 6, 2014 by djttrainer

This little experiment of taking a basically sound eating program, starting from a fairly low body fat level and applying more rigid constraints intending to get very lean has been a limited success so far. My short-range goal is to … Continue reading →

Posted in Fat Loss Tips | Tagged , | Leave a comment