Monthly Archives: April 2017

Core and Flexibility Training Fundamentals

Core work won’t remove fat from your belly. You do core work to strengthen and better stabilize the low spine and protect it from injury. But it also helps with balance, coordination and overall movement efficiency. It’s a great cool-down … Continue reading

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Cardio Training Fundamentals

For the health of the pulmonary (breath) and circulatory (blood flow) systems, and to significantly reduce major disease risk like heart disease, stroke and diabetes, among many others, and for increasing stamina and general physical vitality. Here are the most … Continue reading

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