-
Recent Posts
Archives
- September 2020
- June 2020
- May 2020
- March 2020
- February 2020
- December 2018
- October 2018
- February 2018
- January 2018
- December 2017
- August 2017
- April 2017
- September 2016
- June 2016
- April 2016
- February 2016
- January 2016
- October 2015
- August 2015
- July 2015
- May 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
Categories
Meta
Monthly Archives: July 2014
Strength Balance Benchmarks (part 1)
How balanced is your strength training program? Do you spend equal time on building power and muscle endurance? Do you work evenly through the entire range of motion for each major muscle group? How about making sure opposing muscles are … Continue reading
Keeping the Long View
Jerry Seinfeld has a cute bit about how we can sabotage ourselves by yielding our discipline in a moment of impulse, only to get angry with ourselves later. It’s truly like we’re two people, one with a seemingly irresistible momentary … Continue reading
Posted in Inspiration
Tagged pleasanton personal training, pleasanton small group fitness
Leave a comment
Just One Thing
Ok – I’m already going to backtrack from the title – but simply to give you one change to make in each of the exercise and healthy eating arenas. This doesn’t mean these are the only things you should address. … Continue reading
trivalleytrainerblog 