Monthly Archives: July 2014

Strength Balance Benchmarks (part 1)

How balanced is your strength training program? Do you spend equal time on building power and muscle endurance? Do you work evenly through the entire range of motion for each major muscle group? How about making sure opposing muscles are … Continue reading

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Keeping the Long View

Jerry Seinfeld has a cute bit about how we can sabotage ourselves by yielding our discipline in a moment of impulse, only to get angry with ourselves later. It’s truly like we’re two people, one with a seemingly irresistible momentary … Continue reading

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Just One Thing

Ok – I’m already going to backtrack from the title – but simply to give you one change to make in each of the exercise and healthy eating arenas. This doesn’t mean these are the only things you should address. … Continue reading

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