Author Archives: djttrainer

Sara’s Tu/Th 7pm Specialty Series

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Core and Flexibility Training Fundamentals

Core work won’t remove fat from your belly. You do core work to strengthen and better stabilize the low spine and protect it from injury. But it also helps with balance, coordination and overall movement efficiency. It’s a great cool-down … Continue reading

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Cardio Training Fundamentals

For the health of the pulmonary (breath) and circulatory (blood flow) systems, and to significantly reduce major disease risk like heart disease, stroke and diabetes, among many others, and for increasing stamina and general physical vitality. Here are the most … Continue reading

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Sweat For Jake! Sun, Sep 18, 9am-Noon

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Inferno begins July 5!

What: A safer, more effective way to train with ferocious intensity. Six weeks, twelve classes, a lifetime of knowledge about how to get into great shape without injuring yourself. When: Tue/Thu, 6:30 – 7:15am, July 5 – August 11 Where: … Continue reading

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RoseAnn Nails Lean Online

  “I have to say since starting Lean Online in January I feel great. Not just because of weight loss (20 lbs) but how to eat right and not diet. If I slip one day (or two) I don’t feel … Continue reading

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My favorite veggies and prep methods

Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama. Roasted: B-sprouts (w/bacon and granny smith apples), butternut squash, asparagus and the first three above. Stir Fried: Anything but onions and peppers … Continue reading

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