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Category Archives: Lean and Strong for Life Recipes
Inferno begins July 5!
What: A safer, more effective way to train with ferocious intensity. Six weeks, twelve classes, a lifetime of knowledge about how to get into great shape without injuring yourself. When: Tue/Thu, 6:30 – 7:15am, July 5 – August 11 Where: … Continue reading
RoseAnn Nails Lean Online
“I have to say since starting Lean Online in January I feel great. Not just because of weight loss (20 lbs) but how to eat right and not diet. If I slip one day (or two) I don’t feel … Continue reading
Lean Online Begins Jan 11!
Click on Picture for a Sneak Preview of Lean Online!
Ode to a Crockpot
Oh, my beautiful cooker that’s slow, you always make magic whenever I go. My creeping hunger your function prevents You fill my apartment with heavenly scents. Your masterpiece falls to my stomach, the holder, Barbeque sauce bathing luscious pork shoulder. … Continue reading
Fitness and Nutrition Trade-Offs
I know that a popular trade off is: “If I eat this slice of cake I need to do X number of additional (fill in the blank – sit-ups, minutes/hours on the treadmill, etc.) It doesn’t really work that way. … Continue reading
The Anti-Soda
Do you or your kids have a soft spot in your hearts for soft drinks? Then here’s a great trick to get at least as tasty experience in a much, much MUCH healthier way: Get your favorite juice (or try … Continue reading
Healthy and Delicous Four Layer Bean Dip
One can of black re-fried beans One small jar of Safeway Peach Pineapple Salsa Two avocados 16 oz. Fage 2% fat Greek Yogurt Smoked cheddar cheese Thin the beans with the salsa to desired consistency and lay down as the … Continue reading
Mindy’s Kale Smoothie
Serves 2: 12 oz coconut water 1 C frozen organic peaches/mango/pineapple from Costco 2 loose cups org kale (bag from tjs) 1/2 c frozen pineapple (tjs) 1/2 frozen banana, juice of two lemons 1 tbsp Chia seed, 1 tbsp ground … Continue reading
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