Monthly Archives: June 2014

The Last Best Rep

Posted on June 30, 2014 by djttrainer

The sprint at the end of the marathon. The last strike pitched in a baseball game that went extra innings. The final round of a championship fight. These are all examples of greatness called from the depths of the spirit; … Continue reading →

Posted in Exercise Guidance | Tagged , | Leave a comment

Seven Healthy Habits (you’re probably not practicing, but should)

Posted on June 24, 2014 by djttrainer

Drinking more water than any other beverage by more than double. Getting to bed at least eight hours before you plan to get up. Strength training to neutralize imbalances between opposing muscle groups. Eating a protein source for about 1/4 … Continue reading →

Posted in Fat Loss Tips | Tagged , | Leave a comment

Me Tarzan, You Cheetah

Posted on June 12, 2014 by djttrainer

Recently I was reminded that often, less is more. In the spirit of that sentiment, and because today is Throwback Thursday, I’ve decided to provide caveman- style, one-word answers to 10 of the most common questions I’m asked: Q. What’s … Continue reading →

Posted in Healthy Habits, Uncategorized | Tagged , | Leave a comment

Wicked Cardio Circuit – Old School Style

Posted on June 5, 2014 by djttrainer

You need to be able to tolerate impact (no tender knees or back) for this one, and you need to do a light warm-up before starting: 1. Rope skip (3 min) 2. Bear crawl (2 min) 3. Burpee with a … Continue reading →

Posted in Exercise Guidance | Tagged , | Leave a comment