Monthly Archives: December 2018

Guest Author: Clayton Taylor, BA Psychology SFSU, NASM-CPT        What can we do when it’s clear we should exercise, but don’t want to? Below is an outline and brief description of exercises and techniques that can be performed in … Continue reading →

Guest Author: Clayton Taylor, BA Psychology, SFSU, NASM-CPT According to the National Institute of Mental Health, roughly 31% of U.S. adults and adolescents (ages 13-18) will experience an anxiety disorder. -(Harvard School of Medicine, 2017), (Kessler et al., 2005)     … Continue reading →