Monthly Archives: February 2014

Push-Ups Never Go Out of Style

Since the time exercise has been done in any structured way, push-ups have been a staple. Still, I can’t tell you how many clients have shuddered with fear in their eyes at the prospect of doing them when I first … Continue reading

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Mix it Up to Keep it Fresh

As a busy trainer (thanks goodness!) I have to plan my clients’ workouts and the classes I teach in advance. I try to do the same for my own workouts but all that planning can be hard to manage. So … Continue reading

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