Monthly Archives: February 2014

Since the time exercise has been done in any structured way, push-ups have been a staple. Still, I can’t tell you how many clients have shuddered with fear in their eyes at the prospect of doing them when I first … Continue reading →

As a busy trainer (thanks goodness!) I have to plan my clients’ workouts and the classes I teach in advance. I try to do the same for my own workouts but all that planning can be hard to manage. So … Continue reading →