Monthly Archives: March 2014

Quick Fix for Poor Posture

Want to look your best, have your clothes fit better and lower your risk of back pain? Correct your posture. Because of the physical layout of our daily task tools (computers, cars, desks, etc.), most of us settle somewhere between … Continue reading

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Get Strong and Flexible with This Method

Worried that lifting weights can make you tight and inflexible? Here’s a great approach to actually improve your flexibility through resistance training. The reason it works so well is that it’s very demanding on the muscles, but most of the … Continue reading

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