Monthly Archives: December 2013

Zumba at Tri Valley Trainer!

Advertisements

Image | Posted on by | Tagged , | Leave a comment

Yoga at Tri Valley Trainer!

Image | Posted on by | Tagged , | Leave a comment

Body Breakthrough at Tri Valley Trainer!

Image | Posted on by | Tagged , | Leave a comment

Self-Sabotage to Success

The lure of self-sabotage is based in fear. Fear is a dark cloud; ominous but without substance. It’s the false notion that we can lose something that we need in order to be whole. We are whole already. We are … Continue reading

Posted in Inspiration | Tagged , | Leave a comment

Working Out with a Friend..?

Here’s the Golden Rule for working out with a partner: They should have the same level of commitment and discipline that you have. Otherwise they’ll drag you down like the Dementors in Harry Potter! Too late with that advice? You … Continue reading

Posted in Exercise Guidance | Tagged , | Leave a comment