Monthly Archives: February 2015

Know Your Triggers

Posted on February 23, 2015 by djttrainer

Do you start a fitness or healthy eating program with the best intentions, only to waiver and crumble after a week or two? It’s a common problem. If you think your willpower is fragile and committing long-term is just too … Continue reading →

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Playing with Exercise Variables

Posted on February 17, 2015 by djttrainer

There’s an adage among fitness professionals: “You can train long or you can train hard; not both.” Trying to consistently maximize the three exercise variables (frequency, duration and intensity) is a long-term recipe for burnout and injury risk. But before … Continue reading →

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Treat Your Eating Habits Like an Important Relationship

Posted on February 9, 2015 by djttrainer

Please get this – You won’t eat more healthfully (or exercise, for that matter) because you think you should. The only way you will adopt an approach to eating that will make you healthier and happier is to decide it’s … Continue reading →

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Stepping up Your Running Game

Posted on February 4, 2015 by djttrainer

Do you run on a regular basis? Are you looking for a way to beef up your intensity that isn’t simply running faster or longer? Try this: Warm up for a few minutes with some full-body sweeping style movements like … Continue reading →

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