Monthly Archives: January 2013

A Message to Our (deeper) Selves

For the last decade or so, I’ve been studying spiritual disciplines, philosophies and writings whose common underpinnings seem to be the illusory nature of the physical world and the simple but powerful assertion that the one true end to suffering … Continue reading

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Strength Training to Protect Your Joints

There are basically three aspects of quality execution when it comes to strength training: 1. Posture (correct positioning of the stabilized portion of your body, i.e., keeping your body straight while doing push-ups) 2. Bio mechanics (maintaining the proper line … Continue reading

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Red Zone Eating

If you’re trying to lose body fat and you’ve already implemented the major recommendations I’ve listed here: eating small, frequent meal/snacks of nutrient-dense food following a balanced, challenging and progressive fitness program  It may come down to how you eat … Continue reading

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