Monthly Archives: April 2014

Current status: 156 lbs and 13% body fat. I went off the plan this past weekend with Melissa (my girlfriend and business partner) when we went to Sonoma. I think it actually helped. In nearly three weeks I had kept … Continue reading →

Ok, one thing you need to be prepared for when you change your eating patterns to lose fat is short-term setbacks. I was 156 on the scale this morning, which means one of two things: 1. My fat loss has stabilized2. … Continue reading →

If you read last week’s blog post, you’ll know that I was hoping for a modest fat loss this week, if any. The body takes a week or so to get used to a different style of eating; especially if … Continue reading →