Tag Archives: pleasanton personal training

Inferno begins July 5!

What: A safer, more effective way to train with ferocious intensity. Six weeks, twelve classes, a lifetime of knowledge about how to get into great shape without injuring yourself. When: Tue/Thu, 6:30 – 7:15am, July 5 – August 11 Where: … Continue reading

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RoseAnn Nails Lean Online

  “I have to say since starting Lean Online in January I feel great. Not just because of weight loss (20 lbs) but how to eat right and not diet. If I slip one day (or two) I don’t feel … Continue reading

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Tri Valley Wellness Luncheon March 17

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Lean Online Begins Jan 11!

Click on Picture for a Sneak Preview of Lean Online!    

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Body Fat% or BMI?

This chart gives an accurate representation of the aesthetics of various body fat levels. Body fat is a much more useful data point for health than Body Mass Index (BMI), which is simply a height/weight ratio. More muscle on your … Continue reading

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Dan’s Sample Daily Food Diary

(As a trainer, my workday follows the client’s schedule demands. I’m up and to bed early than most, as you can see. Quantities are expressed in terms of a closed fist size portion, which relates to the individual’s frame size. … Continue reading

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My Favorite Grab and Go Meals and Snacks

Here’s a typical snack/meal (I rarely distinguish since most of my meals are small and modular) I can eat in the car, at the computer, or even while I’m working with a client: Broccoli and cauliflower, a hard boiled egg, … Continue reading

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