-
Recent Posts
Archives
- September 2020
- June 2020
- May 2020
- March 2020
- February 2020
- December 2018
- October 2018
- February 2018
- January 2018
- December 2017
- August 2017
- April 2017
- September 2016
- June 2016
- April 2016
- February 2016
- January 2016
- October 2015
- August 2015
- July 2015
- May 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
Categories
Meta
Tag Archives: pleasanton personal training
Inferno begins July 5!
What: A safer, more effective way to train with ferocious intensity. Six weeks, twelve classes, a lifetime of knowledge about how to get into great shape without injuring yourself. When: Tue/Thu, 6:30 – 7:15am, July 5 – August 11 Where: … Continue reading
RoseAnn Nails Lean Online
“I have to say since starting Lean Online in January I feel great. Not just because of weight loss (20 lbs) but how to eat right and not diet. If I slip one day (or two) I don’t feel … Continue reading
Lean Online Begins Jan 11!
Click on Picture for a Sneak Preview of Lean Online!
Body Fat% or BMI?
This chart gives an accurate representation of the aesthetics of various body fat levels. Body fat is a much more useful data point for health than Body Mass Index (BMI), which is simply a height/weight ratio. More muscle on your … Continue reading
Dan’s Sample Daily Food Diary
(As a trainer, my workday follows the client’s schedule demands. I’m up and to bed early than most, as you can see. Quantities are expressed in terms of a closed fist size portion, which relates to the individual’s frame size. … Continue reading
Posted in Nutrition
Tagged pleasanton personal training, pleasanton small group fitness
Leave a comment
My Favorite Grab and Go Meals and Snacks
Here’s a typical snack/meal (I rarely distinguish since most of my meals are small and modular) I can eat in the car, at the computer, or even while I’m working with a client: Broccoli and cauliflower, a hard boiled egg, … Continue reading
Lean Online at Tri Valley Trainer!
Working out regularly but still not as lean as you’d like to be? Master your ideal body composition with this four-week program that will provide you with invaluable tools to conquer this challenge once and for all. This interactive, web-based … Continue reading
Sweet Relief
Last week I talked about common triggers that interfere with making consistently healthy choices. Most were psychological in nature, which implies a higher level of potential control than physiological factors. Today’s topic is all about your body and it’s influence … Continue reading
Posted in Nutrition
Tagged pleasanton personal training, pleasanton small group fitness
Leave a comment
Know Your Triggers
Do you start a fitness or healthy eating program with the best intentions, only to waiver and crumble after a week or two? It’s a common problem. If you think your willpower is fragile and committing long-term is just too … Continue reading
Posted in Healthy Habits
Tagged pleasanton personal training, pleasanton small group fitness
1 Comment
trivalleytrainerblog 