Monthly Archives: August 2013

Shifting Your Thinking

The single defining characteristic for a person who consistently (and wholeheartedly) embraces a fitness lifestyle is this: It’s part of who they are. This is a person for whom regular, challenging physical activity is as natural as showering and brushing … Continue reading

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Yummy Healthy Chicken Lettuce Wraps

This is super-simple, crunchy, delicious and great for you! Simply take as many Romaine leaves (wash and dry individually) as you want to serve, and load each of them up with: 1/2 cup Trader Joe’s Teriyaki Style “Just Chicken” 1/4 … Continue reading

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Question Everything

Want to make sure you’re not wasting your time or money when engaging a personal services professional (like a trainer)? Question everything. Why do you do it this way? What are the benefits for ME? How does this work? When … Continue reading

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