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Tag Archives: pleasanton small group fitness
Strength Balance Benchmarks (part 2)
An often overlooked aspect of strength training is the importance of moving through the complete range of the involved joint. Why is it important? Because the end points of the range (when the weight is hanging at the bottom of … Continue reading
Strength Balance Benchmarks (part 1)
How balanced is your strength training program? Do you spend equal time on building power and muscle endurance? Do you work evenly through the entire range of motion for each major muscle group? How about making sure opposing muscles are … Continue reading
Keeping the Long View
Jerry Seinfeld has a cute bit about how we can sabotage ourselves by yielding our discipline in a moment of impulse, only to get angry with ourselves later. It’s truly like we’re two people, one with a seemingly irresistible momentary … Continue reading
Posted in Inspiration
Tagged pleasanton personal training, pleasanton small group fitness
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Just One Thing
Ok – I’m already going to backtrack from the title – but simply to give you one change to make in each of the exercise and healthy eating arenas. This doesn’t mean these are the only things you should address. … Continue reading
The Last Best Rep
The sprint at the end of the marathon. The last strike pitched in a baseball game that went extra innings. The final round of a championship fight. These are all examples of greatness called from the depths of the spirit; … Continue reading
Seven Healthy Habits (you’re probably not practicing, but should)
Drinking more water than any other beverage by more than double. Getting to bed at least eight hours before you plan to get up. Strength training to neutralize imbalances between opposing muscle groups. Eating a protein source for about 1/4 … Continue reading
Me Tarzan, You Cheetah
Recently I was reminded that often, less is more. In the spirit of that sentiment, and because today is Throwback Thursday, I’ve decided to provide caveman- style, one-word answers to 10 of the most common questions I’m asked: Q. What’s … Continue reading
Wicked Cardio Circuit – Old School Style
You need to be able to tolerate impact (no tender knees or back) for this one, and you need to do a light warm-up before starting: 1. Rope skip (3 min) 2. Bear crawl (2 min) 3. Burpee with a … Continue reading
Want to be Lean and Fit? Think of Yourself as Such.
Since 1998, I’ve done my best to help every client, club member and corporate employee with whom I’ve had the honor to work to achieve their fitness goals. The specifics vary widely but nearly everyone wants to feel better and … Continue reading
Posted in Inspiration
Tagged pleasanton personal training, pleasanton small group fitness
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Boxing training is a great workout
The ladies in the picture made up my most recent boxing class. As you can see, they look very comfortable with the gloves on, and you wouldn’t want to tell them they didn’t. I’ve taught boxing training (no contact among … Continue reading
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