Recently I was reminded that often, less is more. In the spirit of that sentiment, and because today is Throwback Thursday, I’ve decided to provide caveman- style, one-word answers to 10 of the most common questions I’m asked:

Q. What’s more important for weight loss – exercise or diet (lean eating)?

A. Diet

Q. Is it better for most people to work out harder or longer?

A. Harder

Q. What’s the most important thing to avoid when you’re dieting?

A. Sugar

Q. What’s your favorite strength training resistance (machines, free weights or body)?

A. Body

Q. Whats your favorite vegetable?

A. Spinach

Q. Can you lose fat just by getting more sleep and drinking more water?

A. Yes

Q: What type of athletes do you think are the most fit?

A. Gymnasts

Q. Is there a secret weight-loss weapon, and if so, what is it?

A. Veggies

Q. Are you a fan of extreme training for most people?

A No.

Q. What is the most important element of a fitness lifestyle?

A. Consistency

Learn more about how to get and stay in great shape? Contact Dan at Tri Valley Trainer