-
Recent Posts
Archives
- September 2020
- June 2020
- May 2020
- March 2020
- February 2020
- December 2018
- October 2018
- February 2018
- January 2018
- December 2017
- August 2017
- April 2017
- September 2016
- June 2016
- April 2016
- February 2016
- January 2016
- October 2015
- August 2015
- July 2015
- May 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
Categories
Meta
Tag Archives: pleasanton small group fitness
Dropping the Excess Fat for Good – Part 5
Here we are in second month of this project – Achieving and Maintaining Lifelong Leanness. You are now getting enough sleep to wake up without the alarm and not feel the late day drag. Your food choices have minimized or … Continue reading
Dropping the Excess Fat for Good – Part 4
You know you need to drink more water. I know you know you need to drink more water. Why? Because: 1. Water allows us to metabolize protein and fat much more effectively. 2. We often crave moist or greasy foods … Continue reading
Dropping the Excess Fat for Good – Part 3
Ok, Here we are in week three. You’re getting to bed earlier most nights and you’re stepping up the vegetable intake so that it’s at least 25% of your daily food volume and more than half of what you eat … Continue reading
Dropping the Excess Fat for Good – Part 2
Your first week struggling with your schedule is in the books; hopefully you’re feeling more energetic and alert due to the additional sleep you’re getting based on adopting last week’s tip. So now it’s time to address the most influential … Continue reading
Dropping the Excess Fat for Good – Part 1
This is the first in a series that will, if you follow it, allow you to shed your extra cargo, finally, for good. My approach will be targeting the most common habits NOT currently followed by the overwhelming majority of … Continue reading
How to Make your Kids Exercise and Eat Well
Ok, you’re going to hate me for this response. And you may even decide not to read the rest of this post because the last thing you need is someone who already has this stuff down telling you what you … Continue reading
Don’t and Do
Don’t skip your workout because you’re “too busy”. Do work out to push aside less satisfying, constructive “busy work” or mindless distractions. Don’t grab something convenient to eat because you’re hungry. Do take or plan to get healthy food to … Continue reading
Unload the Guilt
Within about 24 hours of each other, both Melissa and I had exchanges with people regarding guilt over not being more conscientious recently regarding their fitness programs. Let it go. Guilt is poison, masquerading as elixir. It claims to be … Continue reading
Posted in Inspiration
Tagged pleasanton personal training, pleasanton small group fitness
Leave a comment
Five Weird Habits that Help Keep Me Fit
1. I like to start my weekdays with water, then vegetable juice, then a hard boiled egg, then a banana, then a whole milk decaf latte. 2. I do almost all the formats I plan for my fittest clients before … Continue reading
Strength Balance Benchmarks (part 3)
It’s good to be strong. But most of us don’t think about or make a special effort to ensure that muscles that perform opposing functions are comparably strong. Why is that important? Because every joint and your spine are constructed … Continue reading
trivalleytrainerblog 