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Category Archives: Healthy Habits
Just One Thing
Ok – I’m already going to backtrack from the title – but simply to give you one change to make in each of the exercise and healthy eating arenas. This doesn’t mean these are the only things you should address. … Continue reading
Me Tarzan, You Cheetah
Recently I was reminded that often, less is more. In the spirit of that sentiment, and because today is Throwback Thursday, I’ve decided to provide caveman- style, one-word answers to 10 of the most common questions I’m asked: Q. What’s … Continue reading
Quick Fix for Poor Posture
Want to look your best, have your clothes fit better and lower your risk of back pain? Correct your posture. Because of the physical layout of our daily task tools (computers, cars, desks, etc.), most of us settle somewhere between … Continue reading
Work Hard + Eat Lean = Look Good Naked
Usually I try to concentrate on the health benefits of a fitness lifestyle. But the reality is that a powerful motivator for dedicating yourself to a well-designed exercise and eating plan is that you just look a whole lot different … Continue reading
A No Stuffing (yourself) Thanksgiving
A few things to remember this Thanksgiving: 1. You’re giving thanks for what you already have. 2. A veggie tray with hummus or Greek yogurt based dip is a good place to start. 3. Pre- and post-dinner physical activity is … Continue reading
Fitness and Nutrition Tradeoffs
I know that a popular trade off is: “If I eat this slice of cake I need to do X number of additional (fill in the blank – sit-ups, minutes/hours on the treadmill, etc.) It doesn’t really work that way. … Continue reading
Have a Headache?
Any pain in the body is trying to tell you something. It hurts because the message is worth listening to; and there’s no better way to get your attention than physical pain. If your head hurts it could be that … Continue reading
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