Category Archives: Uncategorized

Me Tarzan, You Cheetah

Posted on June 12, 2014 by djttrainer

Recently I was reminded that often, less is more. In the spirit of that sentiment, and because today is Throwback Thursday, I’ve decided to provide caveman- style, one-word answers to 10 of the most common questions I’m asked: Q. What’s … Continue reading →

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Work Hard + Eat Lean = Look Good Naked

Posted on January 7, 2014 by djttrainer

Usually I try to concentrate on the health benefits of a fitness lifestyle. But the reality is that a powerful motivator for dedicating yourself to a well-designed exercise and eating plan is that you just look a whole lot different … Continue reading →

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New Club TVT Schedule (as of Nov 25)

Posted on November 15, 2013 by djttrainer
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Warming Up to the Run

Posted on November 14, 2013 by djttrainer

Do you consider jogging 10 – 30 yards at a 3/4 pace  an adequate warm-up for a 20-min+ run? It’s not. Why? Because the lower body needs a gentler introduction to the repetitive, high-impact/sheer force combination that’s characteristic of running. … Continue reading →

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