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Category Archives: Uncategorized
My favorite veggies and prep methods
Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama. Roasted: B-sprouts (w/bacon and granny smith apples), butternut squash, asparagus and the first three above. Stir Fried: Anything but onions and peppers … Continue reading
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Bring a Friend, Get a Bag!
Want to win some free groceries at New Leaf Markets Pleasanton? During the month of March, bring in a friend to check out Club TVT, Tri Valley Trainer’s Small Group Training program. First week is always free, with no obligation … Continue reading
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Lean Online Begins Jan 11!
Click on Picture for a Sneak Preview of Lean Online!
Need Band Rehearsal/Live Recording Space in Pleasanton?
Local Musicians: I have a 1500sf fitness training studio near Valley and Stanley Blvd in Pleasanton (between Downtown Pleasanton and Livermore) that is available for use for rehearsal on weeknights (Tue – Fri) after 7pm and Sat/Sun afternoons. There are … Continue reading
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Boxing Skills and Conditioning Four-Week Series in Pleasanton
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Dropping the Excess Fat for Good – Part 1
This is the first in a series that will, if you follow it, allow you to shed your extra cargo, finally, for good. My approach will be targeting the most common habits NOT currently followed by the overwhelming majority of … Continue reading
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