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Author Archives: djttrainer
RoseAnn Nails Lean Online
“I have to say since starting Lean Online in January I feel great. Not just because of weight loss (20 lbs) but how to eat right and not diet. If I slip one day (or two) I don’t feel … Continue reading
My favorite veggies and prep methods
Raw: Carrots, broccoli, cauliflower (all dipped in hummus), cherry tomatoes, celery (dipped in almond butter), cucumbers & jicama. Roasted: B-sprouts (w/bacon and granny smith apples), butternut squash, asparagus and the first three above. Stir Fried: Anything but onions and peppers … Continue reading
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Bring a Friend, Get a Bag!
Want to win some free groceries at New Leaf Markets Pleasanton? During the month of March, bring in a friend to check out Club TVT, Tri Valley Trainer’s Small Group Training program. First week is always free, with no obligation … Continue reading
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Lean Online Begins Jan 11!
Click on Picture for a Sneak Preview of Lean Online!
Body Fat% or BMI?
This chart gives an accurate representation of the aesthetics of various body fat levels. Body fat is a much more useful data point for health than Body Mass Index (BMI), which is simply a height/weight ratio. More muscle on your … Continue reading
Need Band Rehearsal/Live Recording Space in Pleasanton?
Local Musicians: I have a 1500sf fitness training studio near Valley and Stanley Blvd in Pleasanton (between Downtown Pleasanton and Livermore) that is available for use for rehearsal on weeknights (Tue – Fri) after 7pm and Sat/Sun afternoons. There are … Continue reading
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Dan’s Sample Daily Food Diary
(As a trainer, my workday follows the client’s schedule demands. I’m up and to bed early than most, as you can see. Quantities are expressed in terms of a closed fist size portion, which relates to the individual’s frame size. … Continue reading
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Tagged pleasanton personal training, pleasanton small group fitness
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My Favorite Grab and Go Meals and Snacks
Here’s a typical snack/meal (I rarely distinguish since most of my meals are small and modular) I can eat in the car, at the computer, or even while I’m working with a client: Broccoli and cauliflower, a hard boiled egg, … Continue reading
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