Author Archives: djttrainer

“Dan is extremely professional and down to earth. He has an unparalleled ability to make you want to get up in the morning and work out. I’ve lost over 30 pounds and have added lean muscle. He’s given me the motivation … Continue reading →

“Dan is extremely professional and down to earth. He has an unparalleled ability to make you want to get up in the morning and work out. I’ve lost over 30 pounds and have added lean muscle. He’s given me the motivation … Continue reading →

Wonder what conditions might send you to an Acupuncturist? Interested in learning more about life-enhancing practices of mindfulness and stress reduction? Want to discover the secret to achieving and maintaining a life-long well-conditioned body? Come meet and learn about how … Continue reading →

Want to trim fat and costs? Bring a friend (or several) along for this simple, effective and sustainable healthful eating coaching program and earn a 20% rebate for every registrant you refer who pays the full price! Bring along five … Continue reading →

Recently I met a remarkable person: Dr. Tristan Buzzini. He works with a longtime colleague of mine, Dr. Christine Dickson of Tri Valley Psychotherapy. Dr. Dickson and I have very similar philosophies on holistic wellness and an individual’s power to … Continue reading →

Core work won’t remove fat from your belly. You do core work to strengthen and better stabilize the low spine and protect it from injury. But it also helps with balance, coordination and overall movement efficiency. It’s a great cool-down … Continue reading →