Author Archives: djttrainer

20-100% Rebate on Lean Online

Want to trim fat and costs? Bring a friend (or several) along for this simple, effective and sustainable healthful eating coaching program and earn a 20% rebate for every registrant you refer who pays the full price! Bring along five … Continue reading

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Journey to Your Truth

Recently I met a remarkable person: Dr. Tristan Buzzini. He works with a longtime colleague of mine, Dr. Christine Dickson of Tri Valley Psychotherapy. Dr. Dickson and I have very similar philosophies on holistic wellness and an individual’s power to … Continue reading

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Sara’s Tu/Th 7pm Specialty Series

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Core and Flexibility Training Fundamentals

Core work won’t remove fat from your belly. You do core work to strengthen and better stabilize the low spine and protect it from injury. But it also helps with balance, coordination and overall movement efficiency. It’s a great cool-down … Continue reading

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Cardio Training Fundamentals

For the health of the pulmonary (breath) and circulatory (blood flow) systems, and to significantly reduce major disease risk like heart disease, stroke and diabetes, among many others, and for increasing stamina and general physical vitality. Here are the most … Continue reading

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Sweat For Jake! Sun, Sep 18, 9am-Noon

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Inferno begins July 5!

What: A safer, more effective way to train with ferocious intensity. Six weeks, twelve classes, a lifetime of knowledge about how to get into great shape without injuring yourself. When: Tue/Thu, 6:30 – 7:15am, July 5 – August 11 Where: … Continue reading

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