Category Archives: Nutrition

It’s the Food, Fred (part 1)

Since I’m a fitness trainer, you may have expected me to start my list of permanent healthful fat loss tips with some secret breakthrough exercise you should do every day. Or maybe you were dreading those fateful words “Drop and … Continue reading

Posted in Nutrition | Tagged , | Leave a comment

Nutrition 101

Not long after reading the Da Vinci Code a few years ago, it occurred to me that while the US Government Food Pyramid was well-intentioned, nobody I knew was able to make it work as a useful daily tool to … Continue reading

Posted in Nutrition | Tagged , | Leave a comment