Category Archives: Lean and Strong for Life Recipes

Mindy’s Kale Smoothie

Serves 2: 12 oz coconut water 1 C frozen organic peaches/mango/pineapple from Costco 2 loose cups org kale (bag from tjs) 1/2 c frozen pineapple (tjs) 1/2 frozen banana,  juice of two lemons 1 tbsp Chia seed, 1 tbsp ground … Continue reading

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