Category Archives: Inspiration

Shifting Your Thinking

The single defining characteristic for a person who consistently (and wholeheartedly) embraces a fitness lifestyle is this: It’s part of who they are. This is a person for whom regular, challenging physical activity is as natural as showering and brushing … Continue reading

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A Matter of Perspective

If you had an appointment scheduled with a friend, or even a stranger, you would do everything within reason to keep it, wouldn’t you? And you would be at least irritated, if not down right angry, if they didn’t bother … Continue reading

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A Message to Our (deeper) Selves

For the last decade or so, I’ve been studying spiritual disciplines, philosophies and writings whose common underpinnings seem to be the illusory nature of the physical world and the simple but powerful assertion that the one true end to suffering … Continue reading

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