Category Archives: Healthy Habits

Just One Thing

Ok – I’m already going to backtrack from the title – but simply to give you one change to make in each of the exercise and healthy eating arenas. This doesn’t mean these are the only things you should address. … Continue reading

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Me Tarzan, You Cheetah

Recently I was reminded that often, less is more. In the spirit of that sentiment, and because today is Throwback Thursday, I’ve decided to provide caveman- style, one-word answers to 10 of the most common questions I’m asked: Q. What’s … Continue reading

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Quick Fix for Poor Posture

Want to look your best, have your clothes fit better and lower your risk of back pain? Correct your posture. Because of the physical layout of our daily task tools (computers, cars, desks, etc.), most of us settle somewhere between … Continue reading

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Work Hard + Eat Lean = Look Good Naked

Usually I try to concentrate on the health benefits of a fitness lifestyle. But the reality is that a powerful motivator for dedicating yourself to a well-designed exercise and eating plan is that you just look a whole lot different … Continue reading

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Zumba at Tri Valley Trainer!

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Yoga at Tri Valley Trainer!

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Body Breakthrough at Tri Valley Trainer!

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A No Stuffing (yourself) Thanksgiving

A few things to remember this Thanksgiving: 1. You’re giving thanks for what you already have. 2. A veggie tray with hummus or Greek yogurt based dip is a good place to start. 3. Pre- and post-dinner physical activity is … Continue reading

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Fitness and Nutrition Tradeoffs

I know that a popular trade off is: “If I eat this slice of cake I need to do X number of additional (fill in the blank – sit-ups, minutes/hours on the treadmill, etc.) It doesn’t really work that way. … Continue reading

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Have a Headache?

Any pain in the body is trying to tell you something. It hurts because the message is worth listening to; and there’s no better way to get your attention than physical pain. If your head hurts it could be that … Continue reading

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