Category Archives: Healthy Habits

How to Make your Kids Exercise and Eat Well

Ok, you’re going to hate me for this response. And you may even decide not to read the rest of this post because the last thing you need is someone who already has this stuff down telling you what you … Continue reading

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Don’t and Do

Don’t skip your workout because you’re “too busy”. Do work out to push aside less satisfying, constructive “busy work” or mindless distractions. Don’t grab something convenient to eat because you’re hungry. Do take or plan to get healthy food to … Continue reading

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Five Weird Habits that Help Keep Me Fit

1. I like to start my weekdays with water, then vegetable juice, then a hard boiled egg, then a banana, then a whole milk decaf latte. 2. I do almost all the formats I plan for my fittest clients before … Continue reading

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Just One Thing

Ok – I’m already going to backtrack from the title – but simply to give you one change to make in each of the exercise and healthy eating arenas. This doesn’t mean these are the only things you should address. … Continue reading

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Me Tarzan, You Cheetah

Recently I was reminded that often, less is more. In the spirit of that sentiment, and because today is Throwback Thursday, I’ve decided to provide caveman- style, one-word answers to 10 of the most common questions I’m asked: Q. What’s … Continue reading

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Quick Fix for Poor Posture

Want to look your best, have your clothes fit better and lower your risk of back pain? Correct your posture. Because of the physical layout of our daily task tools (computers, cars, desks, etc.), most of us settle somewhere between … Continue reading

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Work Hard + Eat Lean = Look Good Naked

Usually I try to concentrate on the health benefits of a fitness lifestyle. But the reality is that a powerful motivator for dedicating yourself to a well-designed exercise and eating plan is that you just look a whole lot different … Continue reading

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