Category Archives: Fat Loss Tips

More to Get Less (Fat)

Want to get lean and stay that way? Try applying some of these simple “More than / Less than” ratios to correct common exercise and eating mistakes that thwart your efforts to flatten that belly and trim your thighs: More … Continue reading

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Dropping the Excess Fat for Good – Part 5

Here we are in second month of this project – Achieving and Maintaining Lifelong Leanness. You are now getting enough sleep to wake up without the alarm and not feel the late day drag. Your food choices have minimized or … Continue reading

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Dropping the Excess Fat for Good – Part 4

You know you need to drink more water. I know you know you need to drink more water. Why? Because: 1. Water allows us to metabolize protein and fat much more effectively. 2. We often crave moist or greasy foods … Continue reading

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Dropping the Excess Fat for Good – Part 3

Ok, Here we are in week three. You’re getting to bed earlier most nights and you’re stepping up the vegetable intake so that it’s at least 25% of your daily food volume and more than half of what you eat … Continue reading

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Dropping the Excess Fat for Good – Part 2

Your first week struggling with your schedule is in the books; hopefully you’re feeling more energetic and alert due to the additional sleep you’re getting based on adopting last week’s tip. So now it’s time to address the most influential … Continue reading

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Just One Thing

Ok – I’m already going to backtrack from the title – but simply to give you one change to make in each of the exercise and healthy eating arenas. This doesn’t mean these are the only things you should address. … Continue reading

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Seven Healthy Habits (you’re probably not practicing, but should)

Drinking more water than any other beverage by more than double. Getting to bed at least eight hours before you plan to get up. Strength training to neutralize imbalances between opposing muscle groups. Eating a protein source for about 1/4 … Continue reading

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