Category Archives: Fat Loss Tips

Ok, Here we are in week three. You’re getting to bed earlier most nights and you’re stepping up the vegetable intake so that it’s at least 25% of your daily food volume and more than half of what you eat … Continue reading →

Your first week struggling with your schedule is in the books; hopefully you’re feeling more energetic and alert due to the additional sleep you’re getting based on adopting last week’s tip. So now it’s time to address the most influential … Continue reading →

Drinking more water than any other beverage by more than double. Getting to bed at least eight hours before you plan to get up. Strength training to neutralize imbalances between opposing muscle groups. Eating a protein source for about 1/4 … Continue reading →

This little experiment of taking a basically sound eating program, starting from a fairly low body fat level and applying more rigid constraints intending to get very lean has been a limited success so far. My short-range goal is to … Continue reading →

Current status: 156 lbs and 13% body fat. I went off the plan this past weekend with Melissa (my girlfriend and business partner) when we went to Sonoma. I think it actually helped. In nearly three weeks I had kept … Continue reading →

Ok, one thing you need to be prepared for when you change your eating patterns to lose fat is short-term setbacks. I was 156 on the scale this morning, which means one of two things: 1. My fat loss has stabilized2. … Continue reading →

If you read last week’s blog post, you’ll know that I was hoping for a modest fat loss this week, if any. The body takes a week or so to get used to a different style of eating; especially if … Continue reading →

Below is actual correspondence I exchanged with one of my newer clients on his current eating habits. I decided to share it with you all since his feedback was so comprehensive and, since he has a hectic work schedule and … Continue reading →

It’s incredibly frustrating to think you should be losing fat but your waistline doesn’t shrink even a little bit. In fact, many people start out on the fat loss quest only to actually increase their fat level.How can it be … Continue reading →