Working out regularly but still not as lean as you’d like to be? Master your ideal body composition with this four-week program that will provide you with invaluable tools to conquer this challenge once and for all. This interactive, web-based program will teach you easy-to-practice strategies that are effective, flexible, and sustainable for life. The Details:
- Private Facebook group membership for program
- Monday topic post with related fat loss tactics and practice guidance for the week
- Members post questions, victories and struggles to prompt customized guidance
- Exclusive “Get Lean” recipes and work out tips provided
- Friday coaching video based on member posts and questions through the week including current week topic and cumulative challenges
Local Medical Professionals had this to say about Lean Online:
“Tri Valley Trainer’s Lean Online is an innovative group coaching program that both clarifies and simplifies healthful eating. The web-based group is interactive and flexible and provides extensive guidance on how to effectively apply sound eating principles while juggling a busy, chaotic schedule with work and family demands.
Consistently practicing the simple rules presented in the program can have a significantly positive effect on reducing overweight and obesity-related health risks like cardiovascular disease, stroke and diabetes and contribute to life-long health and wellness.”
Barbara Boyer, M.D.
Amanda Haiman, M.D.
Heather Kaufman, R.D.
Ed Le Cara, D.C., PhD., ATC, CSCS
Phillip Maddux, R.N.
What Tri Valley Trainer permanent fat loss program participants have said:
“I have changed my shape so much that none of my clothes fit properly. My waist has reduced to 36″ from 40″. My weight is reduced from 220 to 198 … and still counting…more shoulder and chest, less gut… feeling better, sleeping better, less back pain, reduced cholesterol (140 from 248), reduced blood pressure (like a teenager, my doctor says), reduced pulse rate, more energy, and, and, and…”
– Neal Harrington
In eight weeks I had lost half the fat weight I was looking to lose. As I continued to follow the plan’s food guidelines & exercise recommendations I lost a total of 18 lbs. by the end of 2014. I found the program to be very flexible & I could tailor it to my palate. This is not a “diet”. It is truly a lifestyle change that made me aware of my body. No more headaches & sluggishness in the afternoons. I am so grateful to Tri Valley Trainer. This was the best investment I have ever made!
– Amy Iwamoto
“I’ve noticed some changes in my body already. Other people have noticed too. I see a waistline! My stomach is flatter! Thanks a million – you are the best!”
– Tracy Hudson
Next series begins Monday, September 28!
For more information or to register e-mail: Dan@TriValleyTrainer.com