Ok, one thing you need to be prepared for when you change your eating patterns to lose fat is short-term setbacks. I was 156 on the scale this morning, which means one of two things: 
1. My fat loss has stabilized
2. I have lost more weight (than the two pounds I reported last week) but it’s buried in my daily float (3-5 lbs).

If the second is the case, it should show in next next week’s weigh-in. If it doesn’t, I’m adding back in dairy and whole grains in the morning. Either way, increasing water and veggies has been a good thing as I feel better and don’t crave sweets or refined grains.

Stay tuned..

Learn more about how to get and stay in great shape? Contact Dan at Tri Valley Trainer