The answer is that all these factors can play a role. But the good news is that we have more control over the equation than we may believe. And the formula to find out how true that is for you is actually pretty simple. Watch the next few posts to find out how you can be in better shape at 45+ than you were in high school, and in just a few hours a week. It’s not complicated, but it takes commitment.
Learn more about how to get and stay in great shape? Contact Dan at Tri Valley Trainer