Healthy and Delicous Four Layer Bean Dip

  • bean dipOne can of black re-fried beans
  • One small jar of Safeway Peach Pineapple Salsa
  • Two avocados
  • 16 oz. Fage 2% fat Greek Yogurt
  • Smoked cheddar cheese

Thin the beans with the salsa to desired consistency and lay down as the bottom layer. Mix the lightly beaten avocados with some salsa to consistency and taste. a little salt and pepper is optional. Spread as the second layer. Lightly beat the yogurt (I use a large fork for both the bean mixture and the guacamole) and layer in as the third. Finally, grate the smoked cheese as the top. It will be gone that day or the next couple, I assure you :-).

Learn more about how to get and stay in great shape? Contact Dan at Tri Valley Trainer

Advertisements
This entry was posted in Lean and Strong for Life Recipes. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s