Serves 2:

12 oz coconut water

1 C frozen organic peaches/mango/pineapple from Costco

2 loose cups org kale (bag from tjs)

1/2 c frozen pineapple (tjs)

1/2 frozen banana,  juice of two lemons

1 tbsp Chia seed, 1 tbsp ground flax seed

Blend on super high, add water to thin. This is a no-protein version but it can be made with Greek yogurt too!

Learn more about how to get and stay in great shape? Contact Dan at Tri Valley Trainer